HOW TO LOSE WEIGHT FAST

How To Lose Weight Fast

These tips will help you lose weight fast – ditch the fat and get looking good!

· Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink a pint of cold water. Drinking water leads to 100+ calories extra burned a day.

· Eat 5 to 6 small meals a day. Typical times are 8:00am, 10am, 12:30pm, 4pm, 6pm, 9pm (snack). Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food.

· A great tip for how to lose weight fast, is you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.

· Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt, tomatoes, carrots, and capsicum.

· Don’t depend upon fat burning diet supplements; They wont go a long way in helping you sustain your reduced weight.

· Avoid coffee as it will first suppress your hunger and then make you ultra hungry. Soft drinks contain over 150 calories (coke, sprite, fanta, lift). Twenty softdrinks equates to about half a kilo of fat.

· Diet Drinks can stop you from losing weight; generally body builders use this for the extra protein and carbs so they can put on weight to feed muscle growth.

· Occupy yourself, especially in the evening because bored leads to overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events, taking up a hobby, do some research.

· Eating the right food is paramount but equally it is vital to keep a watch on the quantity. A good rule of thumb is: protein (lean red meat) fits in the palm of your hand, carbohydrate (pasta) is fist size, no fatty add ons (butter, dressing,etc). But eat as much green leafy vegetables as you want (brocoli is one excellent and celleray burns more calories than it gives you)

· Eat slowly; 30 seconds per mouthful minimum. Pause your eating half way through for 5 minutes, you will start to feel fuller and be able to eat smaller meals. Your body needs ten minutes to tell your mind it is full – so weight before a second helping.

· Go for a one hour walk everyday, alternate the intensity, so power walk every second day and walk leisurely on the others.

· The ultimate tip to eventual success: regular exercise and a balanced diet.

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